There Are Two Ways to Do Something the Right Way and Again

41 MOTIVATIONAL NAVY SEAL QUOTES

(These have either been said by the Navy SEAL'south or by a Navy SEAL)

The United states Navy SEAL's are the nearly aristocracy group of warriors. They can run for miles on the ground, bound out of airplanes with all of their equipment in tow, and swim for miles in the open up bounding main. These common men with an uncommon want to succeed are an extremely motivated, goal setting group.

And then what makes them then unique and effective? How do they exercise what they do? They train…a lot.

At that place is something that they call the big 4. These iv things help them to conquer goals, move past fright, and operate at the highest level possible.

1. Goal Setting

Make a daily habit of setting goals, move 1% towards them each day.
Get The360ManProject Goal Setting Guide
Read "The art of goal setting"
Get "The360ManProject Daily Activeness Plan"

2. Mental Rehearsal (Visualization) – Doing the same thing every day, getting into a routine is fundamental to this exercise.

Read: Engineer your Morning
If you lot become into a routine that is challenging, in one case something challenging comes along in your life, it won't matter, because yous volition already know how to work through challenging situations.
One of the best ways to practice this is through Physical Do. Check out The360ManProject 30 Day Fitness Plan .

3. Self-Talk – What are you telling yourself?

Learn the quotes below and say them to yourself when things get rough
Practice endurance exercise. Y'all will larn the importance of self-talk.

iv. Arousal Control – Box Breathing

Inhale for 5 seconds
Concord for 5 seconds
Exhale for five seconds
Concord for five seconds
Repeat for 5 minutes

The Navy SEAL'south have come upwards with some very powerful sayings over the years (50+) that take since been adopted by the civilian globe. Try to acquire at least 1 of them, so that when you lot become into a hard spot, you can repeat it in your head. I accept been on some endurance runs, or triathlons where I have had to dig deep and accept used a few of these myself. I have highlighted them in Cerise.

**15 NAVY SEAL MOVIES**

**THAT Y'all NEED TO Picket**

"Hurting is weakness leaving the body" - United states of america Navy SEAL'south

"It pays to be a winner" - US Navy SEAL's

"Information technology's all mind over matter, if I don't mind, then it doesn't affair" - United states Navy SEAL's

"There are two means to do something, the right mode, and over again." - United states of america Navy SEAL'due south

"Anyone desire to quit? - The states Navy SEAL's

"Stay low, go fast. Kill first, dice last. One shot, 1 kill. No luck, all skill" - United states of america Navy SEAL's

"It may or may not, pay to be a winner" - US Navy SEAL's

"The only easy day was yesterday" - U.s. Navy SEAL's

"Anything worth doing is worth over doing. Moderation is for cowards." - Shane Patton

Learn to Swim Like a NAVY SEAL

**Gainsay SWIMMER SIDE-STROKE**

"People sleep peaceably in their beds at night only because rough men stand up ready to practice violence on their behalf" - The states Navy SEAL'southward

"You lot've only got iii choices in life: Give up, give in, or give information technology all you've got." - US Navy SEAL's

"Lions mustn't concern themselves with the opinions of lambs" - US Navy SEAL's

"You don't accept to like it, you lot merely take to practice it" - US Navy SEAL's

"Under pressure, you don't rising to the occasion, you sink to the level of your training" - The states Navy SEAL's

"Don't exist agape of the circuses" - Usa Navy SEAL's

"Sometimes you have to slide downwardly the obstacles head first" - US Navy SEAL's

"Don't back down from the sharks" - US Navy SEAL'southward

navy seals.PNG — Elevation 10 NAVY SEAL BOOKS

"Yous must be your very best in the darkest moments" - Us Navy SEAL'southward

"Start singing when you are up to your neck in mud" - US Navy SEAL's

"Don't ever - ever - ring the bong" - United states of america Navy SEAL's

"Individuals play the game, but teams vanquish the odds" - Usa Navy SEAL'southward

"Pain is skillful, extreme hurting is extremely good" - United states Navy SEAL's

"I volition never quit. I persevere and thrive on adversity...If knocked down, I volition get dorsum up every time." - The states Navy SEAL's

"On your backs, on your bellies, on your backs, on your bellies, anxiety!" - US Navy SEAL's

"Nothing lasts forever" - United states Navy SEAL's

"I don't cease when I'yard tired, I stop when I'k done" - David Goggins

"The more you sweat in training, the less you bleed in battle" - The states Navy SEAL's

"Push 'em out" - United states Navy SEAL's

"Lookin Good, Feelin Good, Oughta be in hollywood" - US Navy SEAL's

You're not here to survive this, you lot're here to have accuse of it" - US Navy SEAL's

"Calm is contagious" - Rorke Denver

"When you call back you are done, you lot are into forty% of what your body is capable of doing" - David Goggins

"Everybody comes to a betoken in their life when they want to quit. Information technology'due south what you do at that moment that determines who you are" - David Goggins

"Your mind is the epicenter of sustained personal growth. Strengthen information technology in silence" - Mark Divine

"Always encounter your commitments. Exercise more than is expected of you. Do things faster than expected. Reach better results than expected. Practise all of the above with integrity and little fanfare." - Mark Divine

"To accept an uncommon life, 1 needs to acquire uncommon disciplines." - Marker Divine

"It takes discipline to focus only on high-value targets instead of giving into the temptation of the depression hanging fruit life serves upwards daily." - Marker Divine

"Slow is Smooth, Polish Is Fast" - Navy SEAL's

"Two is one, one is none" - Navy SEAL's

"Farthermost Ownership. Leaders must own everything in their world. In that location is no one else to blame." - Jocko Willink

"Discipline equals freedom." - Jocko Willink

"Stress is a purse of bricks you lot pick up in the morning. You tin can choose to let it counterbalance y'all downward, or you can merely not pick it up."

- Robert O'Neil

If yous have one that you would like to add together, permit me know in the comments below.

Stephen

mckelveymeas1939.blogspot.com

Source: https://www.the360manproject.com/blog/41-motivational-navy-seal-quotes